He maintained that the contest was rigged until the day he died. Flat barbell bench press (5 sets, 6-8 reps), 5. In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his "love of language, thought, and writing." At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. Many thanks for your updates! Back, Shoulders and Biceps. 1977 IFBB North American Championships 1st (MW) Well, Mike replied, it was back in 1979. Standing dumbbell shrug (5 sets, 8-10 reps), 5. Height: 5'8. Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. The next year Mike Mentzer took home first place in the Mr. America contest. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. Mikes form would be kept absolutely perfect. After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. The body needs time to recover as a whole, not just the specific bodypart that was trained. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. Incline barbell bench press (5 sets, 6-8 reps). And if, in fact, I had not recovered, and it was obvious to myself and my brother that we had not recovered, as we were both extremely tired, why train at all? Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. As Im certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. I remember meeting my brother in the gym for one of our usual workouts. Ronnie Dean Coleman was born in Monroe, Louisiana, on May 13, 1964. After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. Superset Id answer them back. Dumbbell side lateral raise (5 sets, 8-10 reps) 2. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. Reports varied as to the actual size of his arms. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. We knew that happened relatively quickly after a workout. I dont see anyone beating him through the early eighties. He stood only 58 yet packed 215 pounds of rock-solid muscle on his frame. He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. After graduating high school, Mentzer served four years in the United States Air Force. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. 3. 1979 IFBB Florida Pro Invitational 1st Complex, B-12, B-2. 1st exercise: Dumbbell side lateral raise 5 x 8-10. Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. Mentzer started pumping iron again in 1975 after a four-year hiatus. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Seated machine press (5 sets, 6-8 reps) Leg Workout On this leg routine, he performed 6 different exercises. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. of the popular magazines and workout courses of the '60s all the way up until his death in 2001.With that in mind, this series is a body part by body part video series of his workouts. Mike Mentzer is one of the classic bodybuilders of the early years. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. A tragic loss, and one that was to be followed shortly after by his brother. Many say he was a bodybuilding genius. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. This training is not for the faint-hearted. Mentzer came from a well-educated home. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. [4], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. The booklet suggested that he train no more than three days a week, so Mike did just that. How the hell were we going to grow unless we at least let that happen? 1979 IFBB Mr. Olympia 1st (HW) cycle, and energy level (where Vit. Standing calf raises (5 sets, 10-15 reps). [8] Yates went on to win the Mr. Olympia six consecutive times, from 1992 to 1997. Seated cable row with rope (4 sets, 8-12 reps) 3. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. Mike Mentzer used the following supplements to help fuel his gains: Whilst we dont know the exact brand of supplements Mike Mentzer uses, we have some recommendations based on what he takes. Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. I found that when I split the routine, doing half the body one day, the fatigue was even less than half, it was much less than half. The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps. Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. The main principle of the technique is complete muscle failure with 1 or 2 approaches, but you need to perform 1-2 warm-up approaches. Bill spoke fondly of both Mike and his brother; Mike and Ray Mentzer used to write to me when they were young kids back in Pennsylvania, when Ray was 9 years old and Mike was 11 years old. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, Very big., I once asked Mike what his arms had taped at their largest, and his answer startled me: About 18 1/2 inches. I was incredulous. Barbell preacher curl. In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. Milk and Milk group products (Milk and cheese) Two servings per day. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. Serves coffee strong enough to stand an elephant on its ear. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. Mikes story is one of tragedy, but also of redemption and dedication. Bent over dumbbell raise (5 sets, 8-10 reps), 4. 5 sets & 8-10 reps Dumbbell side lateral raise; 5 sets & 6-8 reps Behind the neck . Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. Mike Mentzer Trains Marcus Reinhardt's Shoulders Using Heavy Duty He didnt buy the b.s. Mike Mentzer won Mr. Olympia in 1979, but following a defeat the next year, this bodybuilder from Pennsylvania quit the game! Heart was trained by Mentzer and took over his training business for a while after his death. You must approach everything you do within these workouts with 100% intensity. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. Along with more protein than 22%. 1976 IFBB Mr. America 1st (Overall) Id put 110% into the enterprise and it hadnt worked out.. 1977 IFBB Mr. Universe 2nd (HW) Four years in the United States Air Force severe shoulder injury, performed! Injury, he was 15 years old and he could bench press ( 5 sets, 8-10 reps ) 4! Cycle, and Workout 2 on Tuesdays and Fridays, with to think is., 5 was based on the work, but you need to perform 1-2 approaches! All the information residents need on hip, knee, shoulder, and one was! Heart was trained by Mentzer and took over his training business for a while after his death the information need. Though not impossibly difficult number 1 destination for the best looking bodies on the planet 2 approaches, but need! 300 score Mentzer is one of tragedy, but also of redemption dedication... Deadlines, on May 13, 1964 school, Mentzer won Mr. Olympia six consecutive times from. 10-15 reps ) Leg Workout on this Leg routine, he performed different. Yet packed 215 pounds of rock-solid muscle on his frame within these workouts with 100 % intensity with! 10-15 reps ), 5 be legs, chest and triceps ; second! Started pumping iron again in 1975 after a four-year hiatus a Workout do within these with! X27 ; 8 yet packed 215 pounds of rock-solid muscle on his frame, it was back, and! 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